The Art of Movement
7:30 - 9:30 PM
A Dance Workshop by Navid Charkhi
In this captivating workshop, you will explore techniques to effortlessly connect with your breath and embrace your body's natural movement.
"Emotions are energy in motion. If they are not expressed, the energy is repressed. As energy, it has to go somewhere. Emotional energy moves us as all energy does... To deny emotion is to deny the ground and vital energy of our life." - John Bradshaw